16’ EMOM
1. 6-10 Ring Dips (or Ring Push-ups)
2. 16 KB Gorilla Rows (8e)
3. 10 Alligator Rolls
4. 16 Alt SA KB Cossack Squats

15’ AMRAP with a partner:
10 Cal Row
10 Hang Power Cleans (40/29kg)
10 V-ups

(One person works at a time; alternate movements)