Happy Thanksgiving! – Bring a friend or family member for free!
Power Clean 8×2 on 90″
Partner WOD
You and your partner will have 25 minutes to accumulate as many points as possible
You must complete all exercises on the list once before you can repeat exercises.
After you complete all exercises, there is no limit to how many times you can complete an exercise.
All exercises and associated reps are worth 5 points. Both partners must do all reps to get points for the team. If one partner finishes their reps first, they can help out the other.
15 Pullups
15e Plate OH Lunges (20/15kg)
15 Toes to Bar
15 Box Jumps (24/20″)
20 Burpees
20m Bear Crawl + 20m Crab Walk
20 Cal Row
25 Plate Thrusters (20/15kg)
25 Pushups
30 V-ups
30 KB Swings (24/16kg)
300m Run
Score = Total Points Accumulated (First round gives you 60)