Performance Fitness Endurance 11.22.18

By Posted in - Endurance WODs on November 21st, 2018 0 Comments

Happy Thanksgiving! Bring a friend or family member for free!

Partner WOD

30′ Amrap
50 Reps of Everything – One Partner works at a time
Every 6 minutes – everyone stops and runs 400m – pick up where you left off

Slam Balls
Row Cals
Ab Mat Sit ups
Goblet Squat
Pushups
MB Russian Twist Toss (50 total tosses, switch sides halfway)

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