Happy Thanksgiving! Bring a friend or family member for free!

Partner WOD

30′ Amrap
50 Reps of Everything – One Partner works at a time
Every 6 minutes – everyone stops and runs 400m – pick up where you left off

Slam Balls
Row Cals
Ab Mat Sit ups
Goblet Squat
Pushups
MB Russian Twist Toss (50 total tosses, switch sides halfway)