BB Squat Jumps 5×3 (work up to ~40% back squat max)

BB Reverse Lunge 4x6e
DB Plank Row 4x8e
Hollow Rock 3×15

6′ McGhee Style (accumulate reps in whatever combo you want)
Buy In: 400m Run
SA DB Thruster (40/25lb)(Don’t have to alternate – every rep counts)
Super Burpees