2x200m sprint @ 80% w/ 1′ rest
3x100m sprint @ 85% w/ 45 sec rest
Double WOD
For Time…
Deadlift – 10,9,8…2,1
Pushups – 20,18,16…4,2
15′ AMRAP
40m OH Lunges (25kg/15kg)
5 Single Arm KB Swings (24/16kg)
10 Alt Lunge Jumps
10 Leg Raise to Parallel