Power Clean 7×2 on the 90″
DB Step Up 4×6 ea leg
Weighted Pushup 4×8-10
30-25-20-15-10-5
Plate Squats (25kg/20kg)
Deload Pushups
KB Swings (24kg/16k)
Chinnies on Command 2×24
Power Clean 7×2 on the 90″
DB Step Up 4×6 ea leg
Weighted Pushup 4×8-10
30-25-20-15-10-5
Plate Squats (25kg/20kg)
Deload Pushups
KB Swings (24kg/16k)
Chinnies on Command 2×24