Cary CrossFit WOD 11.21.20

By Posted in - Cary CrossFit WODs on November 20th, 2020 0 Comments

Clean Pulls 3×5, 3×3 (Work above 100% of Clean 1RM)

Alt. SA DB Cossack Squat 3x10e
Hollow Rocks 3×15

3’ On/2’ Off x 3 Rounds:
AMRAP
6 Deadlifts (80/55kg)
9 Deload Push-ups
12 Box Jumps (24/20”)

Rx+:
6 Deadlifts (100/70kg)
9 Box Jumps (30”/24”)
12 Deload Push-ups

(Pick up where you left off after each 1’ break)

Score = Total Rounds + Reps

Comments are closed.