Power Clean EMOM 12×1
Use first 5 sets to get to ~85%, rest of sets at that weight)
SL RDL 4x6e
Wtd. Pullup 2×5, 2×3
Parallete L-sit 3x20s
2′ Challenges w/ 1′ rest btw
Rx
BB Back Squat (60/45kg)
Weighted Pushup (10/5kg plate)
Assault Bike Cals (coaches, if you need to split the group try to make sure bike is after squats)
Rx+
BB Back Squat (75/60kg)
Handstand Pushup (Use blue plates and ab mat)
Double Unders