Choice Squat 6×4 (Back, Front, Pause, Slow Ecc, Box, Overhead, etc.)
Partner WOD: One person works while the other rests
Buy In – 700m Row (1 rower for each team – each partner to row 350m)
20 Pullups
40 KB Swings (16/24kg)
60 Burpees
80 Goblet Squats (16/24kg)
300m Run (Both Partners)
80 V-ups
60 Deload Pushups
40 KB Swings
20 Pullups
Cash Out – 700m Row (1 rower for each team – each partner to row 350m)
Ring Pikes 3×12
MB Hamstring Curl 3×12