Power Clean – 2×4, 5×2

3 Step Squat – 2×5, 3×3
Sledgehammer Strikes – 5×30 sec alternating swings

3 Rounds for Time
20m DB Lunge Walk (40lb/25lb)
5 MB Pushups each hand (roll the ball between hands after each rep)
20m Squat Walk (Squat parallel to direction, turn on front foot)
10 Pull ups