DB Jump Squat 6×6
Front Squat 5×5
Ring Pullups 5×6
Weighted Russian Twist 2×12 ea side
10′ AMRAP
15 Goblet Squats (16kg/24kg)
15 KB Swings (16kg/24kg)
100m Run
Score = # of 100m runs completed
DB Jump Squat 6×6
Front Squat 5×5
Ring Pullups 5×6
Weighted Russian Twist 2×12 ea side
10′ AMRAP
15 Goblet Squats (16kg/24kg)
15 KB Swings (16kg/24kg)
100m Run
Score = # of 100m runs completed