12 minutes to find Power Clean Max
Front Squat: 10 x 2 on the minute
Moving between the following exercises for 2 rounds for cumulative rep count
Med Ball Catch-n-release (5kg / 4kg)
Triangle Pushups
Lunge Jumps
V-Ups
…..spend 1′ at each exercise and then ?rest?? for 1’…during the 1′ rest the athlete must perform 10 Burpees
RX+ =
Med Ball Catch-n-release (20 lb / 14lb)
Triangle Pushups
Lunge Jumps
V-Ups w/ MB (3kg for both)
15 Super Burpees between rounds