Back Squat: 6 x 3 (for 3RM…for the board!)
Overhead Squat: 3 x 3

Single Arm Snake Pushup: 4 x 5 ea arm
Bent Over Row: 4 x 7

KB Swings: 6 rounds of One Minute On??One Minute Off
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Tune up your power clean this Saturday

Bashing Paleo