Cary Crossfit WOD 11.20.19

By Posted in - Cary CrossFit WODs on November 19th, 2019 0 Comments

Deadlift 5×3, 1×5

SA DB Row 4x8e
Ring Dip 4×6

3 Rounds for Time
400m run
14 Alt. DB Snatches (40/25lbs)
14 Ab Mat Sit ups
14 SA DB OH Lunges

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