Back Squat Wheel E90 9×2 (up to 80% for last 4 sets)
1. 8-10 Pullups
2. 10 Ring Pushups
3. Rest
First 90? Squat + #1, next 90? squat + #2? etc.

Double KB OH Carry 3x40m
Weighted Front Plank 3x40s

10? Amrap
12 Cal Row
24 BW Squats
36 Double Unders