10′ to Find Snatch Max

Front Squat 2×6, 3×4
Ring Dips 4×6-8 (add wt if you can get 8 easy)

3×3′ Rounds Straight Through (next round starts immediately)
Start w/ 400m Row
With remaining time, Amrap
10 KB Swings (24/16kg)
5 Pullups

Score = Rounds + Reps of swings and pullups
If you finish an interval in the middle of a round, pick up where you left off.