Sandbag Lunge Walk 3 x 20m
Front Squat – 1×5, 2×3, 2×2
Strict Pull ups – 1×6, 2×5, 2×4
Handstand Pushups – 5×8
2 Rounds for Time
10 KB Swings (24kg/16kg)
20m Lunge Jump –> Land on two feet (Lunge – Leap w/ front foot – Land on two feet)
20m Traveling Burpee
10 Toes to bar
300m run