Push Press: 4 x 5
On the minute for 10 minutes:
5 Goblet Squats
10 KB Swings
Resisted Walks:
Forward- 3 x 30m
Backward- 3 x 30m
Bent-Over- 3 x 30m
2′ Challenge: As many hurdle facing burpees as possible
Push Press: 4 x 5
On the minute for 10 minutes:
5 Goblet Squats
10 KB Swings
Resisted Walks:
Forward- 3 x 30m
Backward- 3 x 30m
Bent-Over- 3 x 30m
2′ Challenge: As many hurdle facing burpees as possible