Back Squat 5×7 (Build up to ~75% of 1RM for last 2-3 Sets)

Archer Ring Rows 3×10 (5e)
Side Plank Complex 3×8+8
1. Side Plank Leg Lifts
2. Side Plank Thread the Needle

40” on/20” off, Rotating x 3 Rounds:
1. AMRAP Toes to Bar
2. AMRAP SA KB Snatch (Switch as needed)
3. AMRAP Bike Calories

Rx: 16/12kg
Rx+: 24/16kg

Score = Total Reps