Cary Crossfit WOD 11.2.19

By Posted in - Cary CrossFit WODs on November 2nd, 2019 0 Comments

Hang Power Snatch + Power Snatch + OH Squat 6×1+1+2

SL RDL 3x8e
Straight Arm Scap Pullup w. pause 3×8

EMOM 16’
1. Amrap SA DB Thruster (40/25lb)(switch as needed)
2. Amrap Double Unders
3. Amrap Cal Row
4. Rest

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