Hang Clean Pull + Clean Pull + Power Clean 6x ?1?
Front Squat 3×5 Warm up, 2×5 @85%
Intervals 2×1? on/1? off
Box Jump Over (24?/20?)
Super Burpees
BB Shoulder to OH (40/28kg)
Row Cals
*Score = total reps
Hang Clean Pull + Clean Pull + Power Clean 6x ?1?
Front Squat 3×5 Warm up, 2×5 @85%
Intervals 2×1? on/1? off
Box Jump Over (24?/20?)
Super Burpees
BB Shoulder to OH (40/28kg)
Row Cals
*Score = total reps