Pause Back Squat (5 second pause) 6,5,4,3,2,
Sledge Hammer Strikes 4×5 ea side

Single Arm DB Lunge 3×8
Strict Pullups 3×10

Buy-In: 300m Run
18, 15, 12, 9, 6, 3 of the following four exercises
KB Swing (24/16kg)
Toes to Bar
Diamond Pushups (index fingers and thumbs must touch; chest must touch EZ button)
Cash-Out: 300m Run