OH Squat: 4 x 3 (to 3RM)
Front Squat: 4 x 3 (to 3RM)
Back Squat: 4 x 3 (to 3RM)
***try to have the weight go up for all 12 sets of squats***
Single Arm DB Military: 3 x 6 ea
Chinese Row: 3 x 6 ea
For time: 24, 18, 12 for each:
Pullups
Lying to Stand (half ea side; 40 lbs / 25 lbs)
Rocket Jumps