Power Snatch: 5 x 2
OH Lunges: 4 x 40m with Plate overhead; between each round do 10 thrusters with the plate
3 Rounds For time: (men use 24kg KB / 55 lb DB; women use 16 kg KB / 35 lb DB)
40m Farmer’s Walk (R)
10 KB Swing
10 Goblet Squat
40m Farmer’s Walk (L)