Cary CrossFit WOD 11.19.20

By Posted in - Cary CrossFit WODs on November 18th, 2020 0 Comments

10’ Jump Rope Skill Practice

“Cardio Party 5”
12’ AMRAP
10/7 Bike Cals
14 Alt. SA KB Dead Clean (24/16kg)
10/7 Bike Cals
14 Ab Mat Sit-ups

Rest 3:00

12’ AMRAP
10/7 Row Cals
14 MB Slams (15/10#)
10/7 Row Cals
14 Sit-Throughs (7e)

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