Cary Crossfit WOD 11.19.19

By Posted in - Cary CrossFit WODs on November 18th, 2019 0 Comments

Back Squat 4×4 Warm up, 2×6 @ 80%

For Time
50/42 Cal Row
40 T2B
30 Super Burpees
20/17 Cal Bike
10 DB Lying to Standing (40/25lbs)

Accessory Strength
Band Facepulls 3×12
Side Plank Dips 3x10e

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