Power Clean + Front Squat 4 x 2 + 1
Hang Clean + front Squat 4 x 2 + 1

Reverse Lunge: 5 x 6 ea
Seated Pullup: 5 x 5-8

In 8 minutes complete 4 rounds of:
3 ea Single Arm DB Ground to Overhead (25 / 40 lb DB)
6 ea Single Arm DB Thruster (25 / 40 lb DB)
12 Goblet Squat (25 / 40 lb DB)
Use remainder of time to complete as many hurdle facing burpees as possible