Back Squat 6×4
Box Jump 5×5
Break into even groups…
3x through (1′ each station with 15 seconds of transition time)
Sledge Hammer Strikes
Farmers Walk
Tire Flips
3 rounds for time…
40m OH Walking Lunges (15/10kg)
30 Deload Pushups
20 KB High Pulls (24/16kg)
10 Drop Squats