Suicides – 3x(1/4 – 1/2 – Full turf length) with 45s rest between sets

Weighted Pushups – 1×8, 2×5, 2×4
Barbell Split Squat – 1×6, 2×5, 2×4 each leg

WOD – 3 Rounds for Time
Farmers Walk – 40m (24kg/16kg in each hand)
10 Knees to elbows
20 Wall Ball (20lb/14lb)
10 Pull ups