Power Snatch 5×3
Sled Push 4x40m
KB Push Press 4×7 ea arm
Reverse Grip Pullup 4×5-8 (weighted if needed)
2′ Deload Pushup Test
Rest 1′
2′ BW Squat Test
Rest 1′
2′ Pullup Test
Cumulative Rep Score
3x300m Run on 2′ interval
Power Snatch 5×3
Sled Push 4x40m
KB Push Press 4×7 ea arm
Reverse Grip Pullup 4×5-8 (weighted if needed)
2′ Deload Pushup Test
Rest 1′
2′ BW Squat Test
Rest 1′
2′ Pullup Test
Cumulative Rep Score
3x300m Run on 2′ interval