Cary CrossFit WOD 11.18.20

By Posted in - Cary CrossFit WODs on November 17th, 2020 0 Comments

15’ Build to Back Squat 1RM (Benchmark)

Staggered BB RDL 3x6e
Straight Arm Side Plank Dips 3x12e

40” on/20”off x 4 Rounds Through (8 Intervals):
1. AMRAP SA DB Hang Snatch
2. AMRAP SA DB Lunge (Forward or Backward)

Rx: 40/25# / Rx+: 50/35#
Score = Total Reps

Score to beat: 198 Rx (Brian Barnes)

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