Cary Crossfit WOD 11.18.19

By Posted in - Cary CrossFit WODs on November 17th, 2019 0 Comments

Power Clean 2×3, 2×2, 3×1

Strict HSPU + Kipping 4×4-5 + 2-3 (if you cant kip, do negatives)
Strict Pullup + Kipping 4×6 + 3-4

For Time
10-9-8-7-6-5-4-3-2-1
Deadlift (90/65kg)
V-ups
Goblet Squats (24/16kg)

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