Power Clean 2×3, 2×2, 3×1

Strict HSPU + Kipping 4×4-5 + 2-3 (if you cant kip, do negatives)
Strict Pullup + Kipping 4×6 + 3-4

For Time
10-9-8-7-6-5-4-3-2-1
Deadlift (90/65kg)
V-ups
Goblet Squats (24/16kg)