Clean Complex 7×2+1+3
Clean Pull
Power Clean
Front Squat

EMOM for as many rounds as possible:
Minute 1: 2 BW Squats, 1 Pushups
Minute 2: 4 BW Squats, 2 Pushups
Minute 3: 6 BW Squats, 3 Pushups

2x600m Run w/ 3-4 minutes rest