Snatch – 2×5, 2×4, 1×3
Squat Jumps across turf and walk back – 3x20m with 1′ rest
Bent Over Row – 2×5, 2×4, 1×3
KB Sumo Squat – 1×12, 2×10, 2×8
WOD – AMRAP 12 min
Plate Pushups – 10
V-ups – 15
Overhead Plate Press – 10 (20kg/15kg) (Start w/ plate on head –> Lockout)
KB Side lunge – 15 each leg (24kg/16kg)
300m run