Power Clean: 8 x 1 on the minute
“Fran”
21, 15, 9 of Thrusters & Pullups (95 lbs for men; 65 lbs for women)…thrusters must touch a ball; pullups to FULL range
Rest 5-10′
Fran’s ugly sister
30, 20, 10 of Plate Thrusters & meters of overhead walking lunges (20kg for men; 10 kg for women)