Cary CrossFit WOD 11.17.20

By Posted in - Cary CrossFit WODs on November 16th, 2020 0 Comments

Floor Press (E2MOM) 2×5, 2×4, 2×3

Midline Stability – 3 Sets
12 Rower Hamstring Curls
12 Rower Pike-Ups/Tuck-ups

“Rope Burn”
For Time: (16’ Cap)
50/40 Cal Row
25 Burpees Over Rower
40/30 Cal Row
20 Burpees Over Rower
30/20 Cal Row
15 Burpees Over Rower

Rx+: Super Burpees

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