Cary Crossfit WOD 11.17.17

By Posted in - Cary CrossFit WODs on November 16th, 2017 0 Comments

Snatch Complex
Snatch Pull + Power Snatch + OH Squat 5×1+1+2

Back Squat 2×5, 2×3, 2×1
DB Floor Press 5×8

6′ Amrap
8 DB Clean (40/25lbs) (Touch the floor, finish on top of shoulders, DB’s paralell to floor)
8 DB Shoulder to OH
8 Cal Row

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