DB Push Press – 1×8, 2×5, 2×3
Front Squat – 3×5, 2×2
KB Swings + Plyometric Pushups + Split Jumps – 3×15 sec each
WOD – Double Tabata (16 rounds)
Alternate between
Pullups
Burpees
Score = Sum of Lowest Rounds
DB Push Press – 1×8, 2×5, 2×3
Front Squat – 3×5, 2×2
KB Swings + Plyometric Pushups + Split Jumps – 3×15 sec each
WOD – Double Tabata (16 rounds)
Alternate between
Pullups
Burpees
Score = Sum of Lowest Rounds