Overhead Squat: 4 x 3

“Dealer’s Choice”…each person gets a deck of cards (52 cards + 2 jokers)
Each suit is a workout
Face value is the number of reps you do on each card flip
Face cards (Jack/Queen/King/Ace) = 11 reps
Jokers = 15 Squats (132 lbs for men; 100 lbs for women)

Hearts – Burpees
Spades – Pullups
Clubs – Pushups
Diamonds – Plate Thrusters (20kg men; 10kg women)
Ladies….don’t feel jealous of the Victoria’s Secrets models