Complete as many rounds as possible in 15 minutes:
12 KB Deadlifts with 32 kg
7 Deload Pushups or 3 Hand Stand Pushups
Sprint 40 meters
Complete as many rounds as possible in 15 minutes:
12 KB Deadlifts with 32 kg
7 Deload Pushups or 3 Hand Stand Pushups
Sprint 40 meters