Cary CrossFit WOD 11.16.20

By Posted in - Cary CrossFit WODs on November 15th, 2020 0 Comments

15’ Build to Clean & Jerk 1RM (Benchmark)

Reverse Lunge 2x6e, 2x4e
Ring Chin-ups 4×5-10
(Coaches: Stagger groups to keep distance on the rings)

For Time: (8’ Cap)
50-40-30-20-10 Double-Unders
5-4-3-2-1
DB Man-Makers (40/25#)

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