Deadlift 8×2 on 90″
SL DB Hip Thrust 4x8e
Diamond Pushup 4x Challenge (last set to failure)
Plate Straight Leg Sit up 3×10 (finish seated with plate extended overhead)
EMOM Ladder
BB Thruster (45/30kg) + Pullup
*Start with one rep of each exercise. Every minute add a rep until you can’t complete in the minute
Score = Rounds + Reps into failed round