DB Power Clean: 4 x 3
Back Squat: 4 x 10
In sequence without rest:
DB Military Press to failure
DB Push Press to failure
DB Push Juerk to failure
Repeat 2x with 3′ rest between each round
10 rounds for time:
5 Pullups
10 Lunge Jumps
20 MB Catch-N-Release Thrusters