KB Swings: 5 x 10
Split Squats: 4 x 6 ea leg
Medicine Ball Chest Pass Throw: 4 x 12
3 Rounds (30 sec on / 30 sec off) for cumulative rep count
Calorie Row
Goblet Squats (24kg kettlebell or 55 lb dumbbell for men; 16kg kettlebell or 35 lb dumbbell for women)
V-Ups (5kg plate men; 2.5kg plate women)