2K Row Time Trial (Benchmark – Score for Today)

Facility Records:
Men: 6:23 (Zach Krish)
Women: 7:44 (Lauren Socha)

Body Armor – 3 Sets
7e Goblet Cossack Squat
15 Toes Elevated DB RDL
15 Wtd Russian Twist

Midline Stability – 3 Sets
15 Seated Pike Leg Lifts
10e Banded Pallof Press