Cary Crossfit WOD 11.15.19

By Posted in - Cary CrossFit WODs on November 14th, 2019 0 Comments

10’ Choice Skill Development

BB Strict Press + Push Press 3×4+3, 3×3+2 (try to cycle the push presses)
High Box Step up 4x5e

For Time
15 Bodyweight Squats
15 Ab Mat Sit ups
15 Power Clean + Jerk (50/35kg)
20 BW Squats
20 Ab Mat Sit ups
10 Power Clean + Jerk (60/42kg)
25 BW Squats
25 Ab Mat Sit ups
5 Power Clean + Jerk (70/50kg)

Rx+ = 60/40, 70/47, 80/55

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