Cary CrossFit WOD 11.14.20

By Posted in - Cary CrossFit WODs on November 13th, 2020 0 Comments

Banded Deadlifts 3×5, 3×3

DB Side Lunges 3x8e
MB Side Slams 3x5e

12’ AMRAP
10 Box Jumps (24/20”)
15 Ab Mat Sit-ups
20/15 Cal Row

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