Cary Crossfit WOD 11.14.19

By Posted in - Cary CrossFit WODs on November 14th, 2019 0 Comments

Snatch Pull + Hang Power Snatch + Power Snatch 3×2+1+1, 4×1+1+1

Ecc. SL RDL 3×5 @5s
Partner MB Sit up Toss 3×10

3 rounds For Time
12 Toes to Bar
12 OH squats (45/30kg) (Rx+ = 55/37kg)
12 Pullups
12 DB Box Step ups (1x 40/25lbs)(24/20″)
12 Cal Row

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