Snatch Complex 6×1
Snatch Lift Off
Snatch Pull
Power Snatch
Overhead Squat
Box Squats 5×5
Parallette Bar Pushups 4×8
Partner WOD:
Buy In / Cash Out andbag and Plate Carry for 300m (one partner carries a 60lb sandbag, the other carries a 20kg plate)
Partners must rest while the other works, but you can switch off and on as many times as you would like
3 Rounds
30 Sandbag Squats
20 Pullups
10 Super Deload Burpees