Power Snatch 6×2
Reverse Lunge 4×6 ea leg
Clap Pushups 4×10-15
Nordic Hamstring Lowers 2×8
Chinnies 2×12 ea sde
Partner WOD – In a rotating fashion, one partner must start and complete all reps in their respective exercise before the other partner starts with the next exercise. Ex. Partner 1: 10 Thrusters, Partner 2: 20 Weighted Pushups, Partner 1: 30 Burpees
3 Rounds for time..
10 BB Thrusters (25kg/40kg)
20 Weighted Pushups(5kg/10kg)
30 Burpees
40 Squats
50 Hurdle Hops